Swain MAED Fitness is all about transforming not only your body, but your LIFESTYLE. Star Swain does personal training to help women achieve their body goals and maintain results through better eating and exercising habits. Sign Up Now!
Get it started!
Get started creating new habits and routines of eating right and whipping the body into shape. This is great for those who are at the beginning of the weight loss journey and are easing into a consistent exercise routine. This level includes:
Take It to the Next Level!
Whether you are just starting or you are ready for a new challenge, this level of personal training can fit your needs. This is for those who want to be challenged at another level and see faster results, while still developing a lifestyle of healthy eating and exercising. This level includes:
Be Totally Involved!
This level is for those who have already begun a personal health and weight loss journey, but have maybe reached a plateau, or are ready to be challenged at a higher level. This level includes: